Julie Brennan

You Are Not Your Fat

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Your Optimal Wellness Starts Here.


Health is about more than just the absence of disease. It is about wellness of the mind, body and spirit. I will help restore you back to health and support you to wellness so that you can live your optimal life.

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“Health is a state of body. Wellness is a state of being.”

— J. Stanford.

 
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“ Julie has worked with me and my family for a number of years. Not only has she helped us to find stability with our health, she provides a level of care and support that helps us all. Julie really listens.”

— PM

Latest on the Blog…

Podcast
Carbohydrate Swaps and Recipe
Carbohydrate Swaps and Recipe

This is a follow-on from my latest podcast, giving some simple and practical ways to keep healthy carbohydrates in your diet, as well as a fun and delicious sweet potato toast recipe!

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Keto Alcohol. What Are The Benefits?
Keto Alcohol. What Are The Benefits?

There is so much written about keto alcohol and how it can be incorporated into weight loss programmes. What is not being considered is that keto alcohol is still, well, alcohol and still brings a range of health risks to the party.

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My Manifesto: You Are Not Your Fat
My Manifesto: You Are Not Your Fat

You are not your fat. You have fat. You also have a heart, mind and soul within a body that can do so much without having to worry what it looks like!

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You Are Not Your Fat
You Are Not Your Fat

Yet another label that serves no purpose to show who we really are.

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Stay Connected.

Keto alcohol. So much is written about low carb alcohol options for ketogenic and weight loss diets. What are the benefits? You would be surprised! Have a look at my latest blog, which explores all the fun facts you need to know about keto alcohol.
I love this. We are all just trying to do our best, in whatever area of our lives, including being kind to ourselves, which is sometimes harder than we realise. #healthyhumanhappy #youarenotyourfat #bodyimage #bodyacceptance #bodylove #selflove #sel
A new logo with a new vision!! Healthy. Human. Happy. This sums up what I want for all of my patients. For everyone, really. To be healthy. That's a no brainer, right? To be human. I know we are in Insta and FB but what we see here is NOT.ALWAYS.TR
Feeling perky and a little shaky after doing the 1000 steps for the first time. My 50 minutes of sweaty breathlessness in my fancy sports gear, followed by a little sit at the summit with a tap dispensing clean water, then a saunter down to our car a
Reckon this would work in my lounge room
#worldexpo88
City oasis #expo88
Brisbane Moon